Boost your energy, ditch bloating & cravings, release excess weight - sustainably & without diets, calorie counting or overwhelm
the 21 day real food reset is YOUR ACHIEVABLE, NUTRITIONIST GUIDED PROGRAM TO
KICKSTART FEMALE HORMONE BALANCE
LET'S BE HONEST...
What worked in our 20's, no longer works now
You're doing all the 'right' things - eating healthy, trying to be consistent with exercise - but your body feels like it’s working against you.
Your tired, bloated, puffy and you dread your period because it has you feeling irritable and moody.
That’s because the way we ate in our 20's doesn’t work for women 35+.
The food we’re told is “healthy” isn’t supporting our health and hormones.
Women have unique needs and we haven’t been taught how to support our changing body, hormones and metabolism. We need our nutrition to meet our body where we are at now and to nourish and fuel our body with food that makes us thrive.
YOU'RE A WOMAN WANTING TO SUPPORT your health & HORMONEs
The 21 Day Real Food Reset is for you if...
✔ You’ve been trying to eat healthy but still feel bloated, tired, or stuck with symptoms.
✔ You get strong cravings that feel like you don’t have control of what you’re eating, especially leading up to your period.
✔ You’re feeling more stressed, irritable and moody than you used to - you’re sick of being snappy at your kids or partner, or needing a glass of wine to end your day.
✔ You’re tired of starting over every Monday with the latest challenge, detox or diet, and despite trying it all, you’re still not seeing results.
✔ You want to feel like yourself again, but you feel like you don't have the capacity or time to focus on your health.
✔ You know what to do in theory, but struggle to make it stick in real life.
✔ You want real guidance and real results — not another restrictive food plan.
because you want to feel empowered and confident with your nutrition choices - and you deserve to be the nourished and vibrant woman you desire to show up as.
Imagine in 21 days you will
🔥 Boost your energy and avoid energy slumps by learning to nourish and fuel your body without restriction or hunger
🍩 Ditch the cravings (whether it's sugar, carbs, caffeine or salt!) — and finally feel in control of what you eat again
💩 Boost your gut health so you say goodbye to bloating and sluggish bowels
😊 Feel calmer and happier — because the way we eat impacts cortisol, stress, anxiety, sleep, inflammation and hormone balance
⚖️ Kickstart weight loss and improve your body composition by eating in a way that balances hormones and supports metabolism
😴 Sleep better so you wake up refreshed and have the energy to actually enjoy life
All in a way that’s easy to follow — and easy to maintain so you finally turn this into a healthy lifestyle you love to lead.
You're absolutely capable.
You just need the actionable steps (not another diet).
MEET your women's holistic hormone practitioner & nutritionist
hey, I'm Tris
I’m a degree-qualified Clinical Nutritionist (BHSc) on a mission to help women and mamas feel empowered, nourished and thriving through every life phase.
Having supported over 100 women with hormone imbalances like PMS, PCOS, Endometriosis and Perimenopause — along with gut issues, fertility challenges, and autoimmunity — I know what works (and doesn't) for female bodies.
I’m here to guide you to real, lasting change that flows into every part of your life.
I’ve walked this path myself — through PCOS, gut and hormone struggles, and into motherhood. After healing my hormones, conceiving naturally, and experiencing two healthy pregnancies, I now help other women do the same using food as medicine, functional testing, lifestyle strategy, and the wisdom of syncing with our cycles.
My Real Food Reset approach is the exact foundation I teach my clients — and live by myself. It’s focused on simple, delicious whole foods that nourish your hormones, gut and metabolism (and your family) alongside educating you HOW to eat as a woman 35+ — without restriction, confusion, or overwhelm.
AS SEEN IN
Client love
WHAT HAPPENS WHEN YOU SAY YES TO PRIORITISING YOU
Why this program is different
It's not about adding more to your already overflowing plate. It's about building the foundations that nourish and resource your body so you have MORE capacity.
This isn't another 'challenge' or restrictive meal plan to follow that feels unsustainable and leaves you back where you started from, feeling lost again after it finishes.
You'll receive the education, support and a proven framework to continue eating in a way that supports your gut, hormones and metabolism - and actually fits into your life.
You don't need to watch hours of video lessons or read 100s of PDFs. You don't need more information. You need the actionable steps, the right path forward and the support that keeps you consistent when you feel like giving up. The Reset gives this to it in short, succinct 'how to' videos and ongoing monthly support calls in our private community.
The 21 Day Real Food Reset
KICKSTART HORMONE BALANCE TO BOOST YOUR ENERGY & MOOD, DITCH BLOATING & CRAVINGS,
SUPPORT WEIGHT LOSS AND FEEL LIKE YOU AGAIN
Gain lifetime access to:
3 weekly nourishing meal plans + easy, delicious recipes with shopping lists (that you’ll want to eat again and again, and your family will actually enjoy too). Choice to follow the plans or choose recipes, take inspo and do your own plans.
Simple nutrition education videos so you understand how to nourish and fuel your body and why it works
Healthy Hormones Nutrition Guide - to continue improving your health after the reset finishes
Private community of like-minded women for motivation and support
Monthly live (and recorded) calls with Tris — support that has you making this a sustainable lifestyle
Printable resources including a Meal Planner and Wellness Habit Tracker
PLUS ACCESS TO BONUSES:
Value over $497
Join Today For Just $197
ONE TIME PAYMENT. LIFETIME ACCESS.
WHEN YOU INVEST IN YOUR HEALTH
everything changes
Let’s talk about what really happens when you say yes to yourself.
Not just a “I’ll give this a go” but a full-body commitment to feeling like you again.
It’s not just clicking “join.”
It’s you making the decision that you're ready to feel good in your body and ready to trust yourself again (we're going to build your self trust with achievable steps and my support).
When you invest in your health, you're saying to yourself: I’m worth this.
And when you pour that energy into your health, everything in your life starts to shift — your energy, your relationships, your career or business, the way you mother.
Your days feel brighter.
Your mood feels lighter.
Your confidence returns.
The version of you who feels vibrant, confident, present? She gets to show up again.
You’re not just buying a program.
You’re showing your body, your mind and the universe that you’re done going in circles — and you’re ready for real change.
The 21 Day Real Food Reset isn't just a program, it's you stepping into the empowered, nourished & healthy version of you that's waiting for you
This is you raising the standard for how good you’re willing to feel.
Making your health a priority, knowing the ripple effect your health creates across your entire life.
Without guilt, without waiting for the “perfect time” or life to feel less busy (hint: it won't unless you consciously choose that).
It’s you deciding you’re done feeling bloated, tired and frustrated, and ready to feel vibrant, calm and confident in your body.
You don’t need to feel ready — you just need to decide you’re done feeling stuck.
This is your moment to say:
“I believe my body can heal.”
“I deserve to feel great.”
“I want myself (and my family) to feel nourished and thriving.”
This isn’t just a program — it’s your first step through a door to the life you’ve been craving.
All you have to do is make the decision to start.
And on the other side?
Your best self is waiting.
Your investment options
A RECAP OF WHAT'S INCLUDED
3 weekly nourishing meal plans + easy, delicious recipes with shopping lists
Simple nutrition education videos so you understand how to nourish and fuel your body and why it works
Healthy Hormones Nutrition Guide - to continue improving your health after the reset finishes
Private community of like-minded women for motivation and support
Monthly live (and recorded) calls with Tris — support that has you making this a sustainable lifestyle
Printable resources including a Meal Planner and Wellness Habit Tracker
BONUS: Kick Cravings Guide to help you get off the sugar cravings rollercoaster
BONUS: Kitchen Staples Guide, to navigate the grocery aisles with confidence
BONUS: Healthy Hormones Snacks and Desserts recipe ebook to enjoy nourishing sweets, guilt free
Take a peek inside the program
PROGRAM TOUR VIDEO
Where you are now vs.
who you're about to become
Right now, you’re probably feeling like this…
You follow all the health accounts, bought superfoods and magnesium, but you still feel exhausted, bloated and sluggish.
You’ve tried challenges, meal plans, and cutting out food groups — only to end up craving chocolate, wine, or bread even more.
You know what to do in theory… but prioritising your health again feels like another thing to add to your to do list and almost impossible with work, kids, and life pulling you in every direction.
You’re tired of feeling moody or snappy with your family when you just want to feel calm, present, and like yourself again.
You’re so ready to feel lighter and confident in your body — but the idea of another restrictive plan or unrealistic routine makes you want to run the other way.
now imagine this
You wake up feeling energised and lighter — not dragging yourself out of bed, desperate for coffee to function.
Your jeans fit comfortably again — without wanting to unbutton them by 3pm.
Your cravings? Under control. You enjoy food and feel good in your body — with balanced meals that nourish you and your family without stress.
You’re showing up at work, with your kids, with your partner — feeling confident, present and proud of the woman you see in the mirror.
This is what happens when you finally nourish your body in a way that works with your body — and your real life.
Testimonials
SOME KIND WORDS FROM AMAZING CLIENTS
Lost 7kg, regained her energy, controlled cravings, & felt confident with eating to support her health
"Before Tris, I was miserable, I had terrible symptoms, I looked and felt awful. I was so tired, I was SO overwhelmed by all of the information I was seeing, I felt totally defeated and resigned to "well, this is just my life now". I can honestly say that this has changed my life. I feel the best I have felt in years, I'm sleeping well, I haven't had any GI symptoms for months. I feel confident and empowered to make food decisions, I know what to buy at the shop, I know what to make for dinner.... I feel like a human again. Best money I have ever spent. Tris is SO generous with her time, her knowledge, her wisdom is free flowing and she genuinely cares. I feel supported and I feel safe. I don't ever feel judged, and I don't ever feel like she is exasperated by my incessant questions. A true gem."
ALLESE
Regained her periods, healed her hormones, gut & skin, & built a positive relationship with food
"Working with Tris taught me that I can still enjoy foods and how fuelling my body makes me feel so good! Tris is so understanding and creates such a safe place where you feel understood, supported and heard. She goes above and beyond and really makes it a worthwhile investment."
MANON
Lost 8kg, regained her periods, improved insulin resistance, felt empowered to start exercising again, & regained her confidence
"I gained a lot more energy and have a lot healthier relationship with food after working with Tris. Tris was always supportive, really helped work through any issues I was having and was always so warm and easy to talk to. I have made such real, long term changes for the better from joining the program."
STEPH
Frequently Asked Questions
Is the meal plan suitable for a vegan or vegetarian?
The meal plans are not vegan or vegetarian. I recommend working with a Nutritionist who specialises in this area to ensure you’re meeting your nutrient requirements.
Is this suitable for me if I am pregnant, breastfeeding or in a preconception phase?
Yes, you can do the 21 Day Real Food Reset if you are pregnant or breastfeeding. You will be learning how to eat to nourish and fuel your body and encouraged to focus on predominately wholefoods which is healthy and supportive during preconception, pregnancy or breastfeeding. Simply be guided by your own hunger and increase your portion sizes where needed to fulfil your energy requirements.
How long do I have access to the program?
You will have ‘lifetime’ access to the program materials as well as the monthly calls inside the private community group as long as we have this digital product for sale. The meal plans and guides are also downloadable, so you can keep these saved on your desktop for lifetime use.
Are the meals / meal plans suitable for my family?
ABSOLUTELY YES! The meal plans are family friendly whole food recipes that will support the health of your entire family. They have been created with mummas in mind, so you don’t have to cook separate meals for everyone and can enjoy meals together. You will just need to adjust the ingredient portions to fit your family (recipes show how many ‘serves’ which are based on a female adult portion).
What if I have social events on during the program?
I believe (and personally practice) that you can enjoy eating out whilst living a healthy lifestyle. And it’s an important part of a healthy relationship with food. This program teaches you how to fuel and nourish your body and that includes eating out/socially. This is not a quick fix diet but a healthy lifestyle change.
Can I do this program if I am on medication?
The program is generally suitable for most people taking medications, however it is important to consult with your qualified healthcare professional before joining. You can also reach out to Tris with any questions by emailing [email protected]
Is there anything else I need to do or buy after I purchase the program?
Once you sign up you will receive a confirmation email with everything you need to get started.
There is nothing else you need to purchase (aside from your groceries of course!), however I have suggested a supplement pack and link to purchase which can enhance your experience and results with the program. This is not essential and you will still get results if you don’t opt into buying the supplement pack.
I highly recommend adding my email ([email protected]) to your contacts list so you don’t miss any emails throughout the program.
I don't have a lot of time, will I have to do a lot of meal preparation or have time for new healthy habits?
This is designed to be EASY! The recipes are easy to make without long lists of ingredients and don’t take a long time. I am a big advocate for “cook once, eat multiple times”, so you will often be cooking in bulk and using leftovers or components of meals throughout the week to save you time.
TESTIMONIALS
SOME KIND WORDS FROM AMAZING CLIENTS
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Sophia
Creative Director
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Mia
Project Manager
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Ava
Operations Coordinator
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You deserve to feel empowered, nourished & confident in your body
And the good news is — you’re closer than you think.
You don’t need to be perfect. You don’t need to start over.
You just need a plan that’s actually designed for women like you — with support to help you stick with it.
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