Ready to stop second-guessing your food choices and start feeling like your
best self again?
YOUR GUIDE TO 5 POWERFUL FOODS EFFECTIVE FOR SUPPORTING FEMALE HORMONE BALANCE
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What's Inside?
take the stress & overwhelm out of eating healthy
Discover 5 powerful, everyday foods to help you boost energy, reduce bloating and support your hormones — without overhauling your entire diet.
The 5 must-have hormone supporting foods I recommend to every client.
Boost your energy and mood, improve gut health and reduce bloating, support weight loss snd hormone balance.
15 recipe ideas to easily incorporate these foods into your diet this week.
A simple, practical first step to using food as medicine to optimise your health.
Hey, I'm Tris
Women's holistic hormone practitioner & nutritionist
I'm a women's holistic hormone practitioner and Clinical Nutritionist (BHSc) renowned for helping women who feel like they have tried everything to find lasting relief from hormonal symptoms like period pain, PMS, PCOS, unpredictable cycles and stubborn weight gain. I specialise in empowering women with natural solutions including evidence-based food as medicine, supplementation, lifestyle practices and the ancient wisdom of cyclical living.
Through my own health journey including a PCOS diagnosis and 2 natural healthy pregnancies, as well as having guided over 100 women to resolving an managing hormone symptoms, I've learnt what works (and doesn't) when it comes to nourishing and supporting our female bodies.
I'm here to help you beat period pain, PMS, PCOS and unpredictable cycles, and step into the empowered, nourished and healthy woman you want to be.
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