Tris Alexandra Jarvis is a Bachelor-qualified Clinical Nutritionist (BHSc) specialising in women’s hormone health and perimenopause, supporting busy, ambitious women heading towards or in perimenopause.

As a mother of two, her work is deeply informed by both lived experience and clinical practice. After resolving her own PMOS/PCOS, rebuilding her health after postpartum depletion and exhaustion, and noticing the signs of her body shifting in her 40s — she became passionate about helping women understand what their body truly needs to heal, recover and thrive.

Over the past 6+ years, Tris has worked with women navigating fatigue, hormone imbalances, PCOS, Endometriosis, thyroid dysfunction, gut issues, and perimenopause - using a root cause approach alongside functional testing. Because women’s health doesn’t start and end with hormones.

Her approach blends evidence-based functional nutrition with cyclical wisdom — focusing on blood sugar balance, nutrient replenishment, circadian rhythm, gut health, along with mindset work and nervous system support. Where science meets soul.

Her mission is to empower women to understand their body, nourish it in alignment with their female physiology, and experience life with more energy, presence and capacity.

The belief Tris wants all women to understand?

Perimenopause isn't a decline. It's an awakening.