Tris Alexandra Clinical Nutritionist & Female Health Specialist. PCOS, Fertility, Hormones, Gut health, Fat loss
HI, I'M TRIS

CLINICAL NUTRITIONIST & PCOS COACH HELPING FEMALES TO RESTORE HORMONE BALANCE, NOURISH YOUR BODY, & TRANSFORM YOUR HEALTH

... and gain vibrant energy, glowing skin, symptom-free cycles, & to feel confident in your body.

GET STARTED →

FREE DOWNLOAD

5 Essential Steps to Naturally Balance Your Hormones

Learn the 5 key steps all females must do to restore hormone balance, nourish their body & feel their best, without overwhelm or restriction.

I want the guide, Tris!

As females, we really aren't taught to understand our body, it's hormonal cycles and it's unique needs (instead we are led to believe that PMS/PMDD, irregular periods, heavy and painful periods, skin breakouts, thinning hair, fatigue, low libido, intense cravings, and infertility are "normal"). And there's so much overwhelming and conflicting information out there about what is 'healthy'. 

I'm here to change that narrative. 

If you experience PCOS, hormone or thyroid issues, infertility, endometriosis, adenomyosis, or gut health issues - I'm here to educate, empower and support you to take control of your health and feel your best.

Even if you feel you have tried everything, or feel like your body is working against you - I see you, I was you. You don't have to do it alone.

My mission is to help you heal and nourish your body, using a science-backed root-cause approach, and treating you as an individual. I use cutting-edge functional testing, targeted nutritional medicine, and holistic nutrition and lifestyle to achieve results.

You'll gain clarity with a step-by-step bespoke nutrition and lifestyle treatment plan, that is realistic, non-restrictive, and suits you, your lifestyle, and your health goals. 

Ready to get started...

HERE'S HOW I CAN HELP YOU...
Tris Alexandra Women's Health Clinical Nutritionist - PCOS, Hormone & Fertility expert
Heal Your PCOS by Clinical Nutritionist Tris Alexandra
Tris Alexandra Recipe Developer, Brand Ambassador, Food stylist & food photographer
1:1 VIRTUAL CONSULTS & PROGRAMS 

Female Health Specialist - Hormones, PCOS, Fertility, Gut Health, Thyroid

Get expert advice & a tailored nutrition & lifestyle treatment plan to restore hormone balance or optimise your fertility.

LEARN MORE
HEAL YOUR PCOS PROGRAM

Nutrition & lifestyle to beat your PCOS naturally, for life. 

Nutritional medicine & coaching to reverse PCOS symptoms without the stress, confusion, or restrictive diets, so you transform your health & life.

LEARN MORE
RECIPE & CONTENT CREATION

Capturing healthy recipes for your brand, that inspires cooking.

Tris develops recipes, styles and shoots content for your brand, that is eye-catching, delicious & nutritionally balanced.

SERVICES & PORTFOLIO
Tris Alexandra Clinical Nutritionist and Health Coach for PCOS, Endometriosis, fertility and hormones
Tris Alexandra Clinical Nutritionist and expert PCOS, Endometriosis, period, fertility and health coach
Tris Alexandra Nutrition + Wellness for women
READ MY STORY

AS SEEN IN

The Seed Cycle
The Balance Theory Podcast
Sol Cups
Wellgrove
Cos Beauty Magazine

NUTRITION TO BEAT YOUR PCOS, NATURALLY

Heal Your PCOS 3 - 6 Month Coaching

1:1 tailored nutrition, lifestyle & mindset coaching to reverse PCOS symptoms naturally without the overwhelm, confusion or restrictive diets. This is the education, empowerment and support you need to achieve realistic and sustainable results including:

  • improve your energy & moods
  • get rid of constant hunger & cravings
  • more regular symptom-free menstrual cycles
  • improve health markers - androgens, insulin, thyroid, cholesterol, inflammatory markers, hormones 
  • stop skin breakouts, thinning hair or unwanted hair growth
  • successfully lose weight & keep it off (if that's a goal for you)
  • boost your fertility to help you fall pregnant with PCOS (if starting a family is your dream)
FIND OUT MORE →
Overnight oats recipe Heal Your PCOS program
Heal Your PCOS program with Tris Alexandra Clinical Nutritionist
Tris Alexandra Nutrition & Wellness

Want clarity on your next steps?

 

Jump on a 15 min (virtual) wellness call with me. We will chat about your health concerns and goals, what it's like to work with me, and see if we're the right fit.

It's completely free and there's no obligation to book.

BOOK A WELLNESS CALL
Tris Alexandra Nutrition + Wellness

THE PODCAST

DETAILS COMING SOON...

COMING SOON
LATEST FROM THE BLOG

Your go-to source of evidence-based nutrition information to naturally balance your hormones or optimise your fertility + wholesome recipes to nourish your body and soul.

EXPLORE POSTS

Does low iron impact fertility and conception?

The Pill (OCP) & Your Fertility: What you should know before trying...

5 dietary changes to boost fertility by 69%

LET'S CONNECT ON IG