WELCOME, I'M TRIS
CLINICAL NUTRITIONIST & PCOS EXPERT HELPING WOMEN TO RESTORE HORMONE BALANCE, NOURISH YOUR BODY, & TRANSFORM YOUR HEALTH
... and gain vibrant energy, glowing skin, symptom-free cycles, & to feel confident in your body.GET STARTED →
5 Essential Steps to Naturally Balance Your Hormones
Learn the 5 key steps all females must do to restore hormone balance, nourish their body & feel their best, without overwhelm or restriction.
As females, we really aren't taught to understand our body, it's hormonal cycles and it's unique needs (instead we are led to believe that PMS/PMDD, irregular periods, heavy and painful periods, skin breakouts, thinning hair, fatigue, low libido, intense cravings, and infertility are "normal"). And there's so much overwhelming and conflicting information out there about what is 'healthy'.
I'm here to change that narrative.
If you experience PCOS, hormone or thyroid issues, infertility, endometriosis, adenomyosis, or gut health issues - I'm here to educate, empower and support you to take control of your health and feel your best.
Even if you feel you have tried everything, or feel like your body is working against you - I see you, I was you. You don't have to do it alone.
My mission is to help you heal and nourish your body, using a science-backed root-cause approach, and treating you as an individual. I use cutting-edge functional testing, targeted nutritional medicine, and holistic nutrition and lifestyle to achieve results.
You'll gain clarity with a step-by-step bespoke nutrition and lifestyle treatment plan, that is realistic, non-restrictive, and suits you, your lifestyle, and your health goals.
Ready to get started...
HERE'S HOW I CAN HELP YOU...
Female Health Specialist - Hormones, PCOS, Fertility, Gut Health, Thyroid
Get expert advice & a tailored nutrition & lifestyle treatment plan to be free from symptoms, lose weight and optimise your health.
HEAL YOUR PCOS PROGRAM
Nutrition & lifestyle to beat your PCOS naturally, for life.
Are you ready to reverse your PCOS symptoms, lose weight, nourish your body, and transform your health and life, without the overwhelm or restrictive diets?
If you want to beat PCOS & feel confident in your body, Heal Your PCOS Program is for you.
RECIPE & CONTENT CREATION
Capturing healthy recipes for your brand, that inspires cooking.
Tris develops recipes, styles and shoots content for your brand, that is eye-catching, delicious & nutritionally balanced.
"Heal Your PCOS program was helpful in teaching me how to manage my blood sugar and insulin resistance. I gained back my period and my energy increased. The weekly check ins were helpful to reflect and get advice specific to my problems, and I love that I can go back and rewatch the online videos. I never felt like just "another client"."
- Georgia M
"Heal Your PCOS program taught me that I can still enjoy foods and how fuelling my body makes me feel so good! Tris is so understanding and creates such a safe place where you feel understood, supported and heard. She goes above and beyond and really makes it a worthwhile investment. Having the consultations every few weeks just provided that extra space to deep dive further into my health in all aspects. It was a great addition to the weekly check ins."
"Tris is so lovely and knowledgeable! She really takes the time to understand your personal concerns and goals. I felt really empowered after our initial consultation and the follow up and personalised plans/information she provided were so professional, easy to follow and exactly what I was after. I was able to ask follow up questions and she got back to me promptly and with so much helpful information. Highly recommend!!!"
- Amy O
"I gained a lot more energy and have a lot healthier relationship with food after working with Tris in Heal Your PCOS program. The online videos and resources are so well put together and easy to follow. Tris was always supportive, really helped work through any issues I was having and was always so warm and easy to talk to. I have made such real, long term changes for the better from joining the program."
- Steph T
“Tris was so easy to work with – she required a minimum brief and executed exactly to meet our needs. Her recipe development is interesting and delicious, and she is an absolute natural with food photography and styling. We hope to work with Tris again.”
- Sarah Gray, Wellgrove Health Australia
“I recognised the changes I achieved in my body, my gut health and overall wellbeing. I took away good tips on what to eat to get a wholesome diet and incorporating it into my normal routine.”
AS SEEN IN
NUTRITION TO BEAT YOUR PCOS, NATURALLY
Heal Your PCOS
Individualised science-backed nutrition & lifestyle strategies to reverse your PCOS symptoms and lose weight naturally, without the overwhelm, or restrictive diets. Open to PCOS women worldwide.
This is the education, empowerment and support you need to achieve realistic and sustainable results including:
- improve your energy & moods
- get rid of constant hunger & cravings
- more regular symptom-free menstrual cycles
- improve health markers - androgens, insulin, thyroid, cholesterol, inflammatory markers, hormones
- stop skin breakouts, thinning hair or unwanted hair growth
- successfully lose weight & keep it off (if that's a goal for you)
- boost your fertility to help you fall pregnant with PCOS (if starting a family is your dream)
Want clarity on your next steps?
Jump on a 15 min (virtual) wellness call with me. We will chat about your health concerns and goals, what it's like to work with me, and see if we're the right fit.
It's completely free and there's no obligation to book.BOOK A WELLNESS CALL
KNOW NEW IDEAS PODCAST
A health, wellness and personal growth podcast for ambitious free-thinkers who want to evolve their mind, body, and life.
In each episode, Tris & Flynn have authentic conversations with profound individuals, exploring health, nutrition, fitness, mindset, relationships, and business, to inspire you to live your ideal life.STAY UP TO DATE HERE
LATEST FROM THE BLOG
Your go-to source of evidence-based nutrition information to naturally balance your hormones or optimise your fertility + wholesome recipes to nourish your body and soul.EXPLORE POSTS