
WELCOME, I'M TRIS
CLINICAL NUTRITIONIST & PCOS EXPERT HELPING WOMEN TO RESTORE HORMONE BALANCE, NOURISH YOUR BODY, & TRANSFORM YOUR HEALTH
... and gain vibrant energy, glowing skin, symptom-free cycles, & to feel confident in your body.
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5 Essential Steps to Naturally Balance Your Hormones
Learn the 5 key steps all females must do to restore hormone balance, nourish their body & feel their best, without overwhelm or restriction.

As females, we really aren't taught to understand our body, it's hormonal cycles and it's unique needs (instead we are led to believe that PMS/PMDD, irregular periods, heavy and painful periods, skin breakouts, thinning hair, fatigue, low libido, intense cravings, and infertility are "normal"). And there's so much overwhelming and conflicting information out there about what is 'healthy'.
I'm here to change that narrative.
If you experience PCOS, hormone or thyroid issues, infertility, endometriosis, adenomyosis, or gut health issues - I'm here to educate, empower and support you to take control of your health and feel your best.
Even if you feel you have tried everything, or feel like your body is working against you - I see you, I was you. You don't have to do it alone.
My mission is to help you heal and nourish your body, using a science-backed root-cause approach, and treating you as an individual. I use cutting-edge functional testing, targeted nutritional medicine, and holistic nutrition and lifestyle to achieve results.
You'll gain clarity with a step-by-step bespoke nutrition and lifestyle treatment plan, that is realistic, non-restrictive, and suits you, your lifestyle, and your health goals.
Ready to get started...
HERE'S HOW I CAN HELP YOU...

NUTRITION CONSULTATIONS
Female Health Specialist - Hormones, PCOS, Fertility, Gut Health, Thyroid
Get expert advice & a tailored nutrition & lifestyle treatment plan to be free from symptoms, lose weight and optimise your health.
HEAL YOUR PCOS PROGRAM
Nutrition & lifestyle to beat your PCOS naturally, for life.
Are you ready to reverse your PCOS symptoms, lose weight, nourish your body, and transform your health and life, without the overwhelm or restrictive diets?
If you want to beat PCOS & feel confident in your body, Heal Your PCOS Program is for you.
RECIPE & CONTENT CREATION
Capturing healthy recipes for your brand, that inspires cooking.
Tris develops recipes, styles and shoots content for your brand, that is eye-catching, delicious & nutritionally balanced.
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NUTRITION TO BEAT YOUR PCOS, NATURALLY
Heal Your PCOS
Individualised science-backed nutrition & lifestyle strategies to reverse your PCOS symptoms and lose weight naturally, without the overwhelm, or restrictive diets. Open to PCOS women worldwide.
This is the education, empowerment and support you need to achieve realistic and sustainable results including:
- improve your energy & moods
- get rid of constant hunger & cravings
- more regular symptom-free menstrual cycles
- improve health markers - androgens, insulin, thyroid, cholesterol, inflammatory markers, hormones
- stop skin breakouts, thinning hair or unwanted hair growth
- successfully lose weight & keep it off (if that's a goal for you)
- boost your fertility to help you fall pregnant with PCOS (if starting a family is your dream)

Want clarity on your next steps?
Jump on a 15 min (virtual) wellness call with me. We will chat about your health concerns and goals, what it's like to work with me, and see if we're the right fit.
It's completely free and there's no obligation to book.
BOOK A WELLNESS CALL
KNOW NEW IDEAS PODCAST
A health, wellness and personal growth podcast for ambitious free-thinkers who want to evolve their mind, body, and life.
In each episode, Tris & Flynn have authentic conversations with profound individuals, exploring health, nutrition, fitness, mindset, relationships, and business, to inspire you to live your ideal life.
STAY UP TO DATE HERELATEST FROM THE BLOG
Your go-to source of evidence-based nutrition information to naturally balance your hormones or optimise your fertility + wholesome recipes to nourish your body and soul.
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