
WELCOME, I'M TRIS
CLINICAL NUTRITIONIST & PCOS EXPERT HELPING WOMEN TO RESTORE HORMONE BALANCE, NOURISH YOUR BODY, & TRANSFORM YOUR HEALTH
... and gain vibrant energy, glowing skin, symptom-free cycles, & to feel confident in your body.
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PCOS Testing Guide
Test you need if you have (or suspect your have) PCOS.
This guide is designed to help you feel empowered, not dismissed, and clear the overwhelm to make resolving your PCOS symptoms achievable.

As females, we really aren't taught to understand our body, it's hormonal cycles and it's unique needs (instead we are led to believe that PMS/PMDD, irregular periods, heavy and painful periods, skin breakouts, thinning hair, fatigue, low libido, intense cravings, and infertility are "normal"). And there's so much overwhelming and conflicting information out there about what is 'healthy'.
I'm here to change that narrative.
If you experience PCOS, hormone or thyroid issues, infertility, endometriosis, adenomyosis, or gut health issues - I'm here to educate, empower and support you to take control of your health and feel your best.
Even if you feel you have tried everything, or feel like your body is working against you - I see you, I was you. You don't have to do it alone.
My mission is to help you heal and nourish your body, using a science-backed root-cause approach, and treating you as an individual. I use cutting-edge functional testing, targeted nutritional medicine, and holistic nutrition and lifestyle to achieve results.
You'll gain clarity with a step-by-step bespoke nutrition and lifestyle treatment plan, that is realistic, non-restrictive, and suits you, your lifestyle, and your health goals.
Ready to get started...
HERE'S HOW I CAN HELP YOU...

1:1 NUTRITION CONSULTS & PACKAGES
Women's Health Specialist - Hormones, PCOS, Fertility, Gut Health, Thyroid
Get expert advice & a tailored nutrition, supplement & lifestyle treatment plan to achieve your health and hormone goals.
HEAL YOUR PCOS
Education, empowerment & community to regain control of your health & transform your life.
For women with PCOS, my signature holistic program will take you from "trying to do everything", feeling dismissed and frustrated that nothing is working, to resolving your PCOS symptoms, losing weight permanently without restriction, and boost your fertility so that you can have a healthy relationship with food & your body.
RECIPE & CONTENT CREATION
Capturing healthy recipes for your brand, that inspires cooking.
Tris develops recipes, styles and shoots content for your brand, that is eye-catching, delicious & nutritionally balanced.
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Want clarity on your next steps?
Jump on a 15 min (virtual) wellness call with me. We will chat about your health concerns and goals, what it's like to work with me, and see if we're the right fit.
It's completely free and there's no obligation to book.
BOOK A WELLNESS CALL
KNOW NEW IDEAS PODCAST
A health, wellness and personal growth podcast for ambitious free-thinkers who want to evolve their mind, body, and life.
In each episode, Tris & Flynn have authentic conversations with profound individuals, exploring health, nutrition, fitness, mindset, relationships, and business, to inspire you to live your ideal life.
STAY UP TO DATE HERELATEST FROM THE BLOG
Your go-to source of evidence-based nutrition information to naturally balance your hormones or optimise your fertility + wholesome recipes to nourish your body and soul.
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