So you've been diagnosed with PCOS...
OFFERED HORMONAL CONTRACEPTIVES OR METFORMIN & TOLD TO "JUST LOSE WEIGHT" OR COME BACK WHEN YOU WANT TO HAVE BABIES.
Except you're feeling exhausted and stressed daily, your skin is breaking out, you're constantly craving food, you have unwanted hair growth and your hair is falling out, you have no idea when your next period coming, and you're worried about your future fertility.
Maybe you're also struggling with your weight and you feel like you're constantly "on" and "off" diets or stuck in a cycle of restrict-binge eating.
PCOS symptoms can really mess with your mood, and how you live your life.
There's a big problem with all this that's so frustrating...
YOU FEEL LIKE YOU'VE TRIED *EVERYTHING*.
You've googled all the PCOS diets and treatments, tried gluten free and low carb, and followed all the online information you could find.
But nothing is working, and you feel like your body is working against you.
It's overwhelming and disheartening.
You just want answers,
to regain control of your health,
to have a long-term solution to resolve your PCOS,
and to confidently feel your healthiest self.
It is all achievable...
WHEN IT COMES TO HEALING YOUR PCOS,
I DO THINGS DIFFERENTLY.
There are no bandaid fixes here. Only long term solutions.
The biggest mistake I see PCOS women make is trying to do all the things. Instead of focusing on implementing the *right changes* for you.
We use blood testing and your symptoms to GET TO THE ROOT CAUSE OF YOUR PCOS, and focus on evidence-based, holistic nutrition and lifestyle practices to resolve your PCOS symptoms, without the need for medication.
There are no cookie cutter diets, or unnecessary restrictions. Because what works for one PCOS woman may not be right for you. Instead, we work on a simple framework that allows flexibility with food and completely customisable treatment to heal your PCOS.
We work on healing your relationship with food and your body, and addressing the mindset blocks holding you back from achieving lasting results.
And, importantly, we get to enjoy delicious wholesome food that heals your PCOS, without spending hours in the kitchen.
HERE'S WHAT'S POSSIBLE WHEN YOU HEAL YOUR PCOS
WITH THE RIGHT GUIDANCE & SUPPORT:
✔ Eliminate cravings & feel satiated
✔ Have predictable symptom-free menstrual cycles
✔ Reverse insulin resistance & reduce your risk of type 2 diabetes
✔ Improve health markers & protect your long-term health
✔ Achieve vibrant energy, clear glowing skin & healthy hair
✔ Successfully lose weight & keep it off long-term, without dieting
✔ Heal your relationship with food, whilst enjoying delicious food
✔ Swap feeling dismissed & stressed to feeling empowered & confident
Regained her periods, healed her gut and skin, and built a positive relationship with food!
"This program taught me that I can still enjoy foods and how fuelling my body makes me feel so good! Tris is so understanding and creates such a safe place where you feel understood, supported and heard. She goes above and beyond and really makes it a worthwhile investment.
Having additional consultations every few weeks just provided that extra space to deep dive further into my health in all aspects. It was a great addition to the weekly check ins."
MANON
Lost 8kg, regained her periods, improved insulin resistance, felt empowered to start exercising again, and gained so much confidence!
"I gained a lot more energy and have a lot healthier relationship with food after working with Tris in Heal Your PCOS program.
The masterclasses and resources are so well put together and easy to follow. Tris was always supportive, really helped work through any issues I was having and was always so warm and easy to talk to.
I have made such real, long term changes for the better from joining the program."
STEPH
Improved insulin resistance, managed thyroid condition, regained her periods and improved her body image!
"This program was helpful in teaching me how to manage my blood sugar and insulin resistance.
I gained back my period and my energy increased. The weekly check ins were helpful to reflect and get advice specific to my problems, and I love that I can go back and rewatch the online masterclasses.
I never felt like just another client."
GEORGIA
Lost 7kg, regained energy, banished cravings & bloating, and felt confident knowing what to eat!
"Before Tris, I was miserable, I had terrible symptoms, I looked and felt awful. I was so tired, I was SO overwhelmed by all of the information I was seeing, I felt totally defeated and resigned to "well, this is just my life now".
I can honestly say that this has changed my life. I feel the best I have felt in years, I'm sleeping well, I haven't had any GI symptoms for months. I feel confident and empowered to make food decisions, I know what to buy at the shop, I know what to make for dinner.... I feel like a human again.
Best money I have ever spent. Tris is SO generous with her time, her knowledge, her wisdom is free flowing and she genuinely cares. I feel supported and I feel safe. I don't ever feel judged, and I don't ever feel like she is exasperated by my incessant questions. A true gem."
ALLY
Regained more regular menstrual cycles, improved energy and feels in control of her health!
"The program is so helpful and insightful. It will make you feel in control of your body again and that through lifestyle changes you can live a very normal life and resolve a lot of your symptoms associated with your hormones.
I liked that we started with nutrition and something as simple as changing breakfast, and slowly each week changing more things made it feel possible, not just a heap of things you have to change at once."
HANNAH
Increased energy, improved sleep, improving insulin resistance, and feels more confident making lifestyle changes!
"The program has definitely put me in the right direction. Its a great foundation for you to learn about all the different things that affect PCOS - some which you might not have even thought about. I think it's a great starting point to reach your end goal. Would definitely recommend especially for that knowledge - knowledge really is power when it comes to making lifestyle changes.
The Telegram app was good to ask not only your own questions but see what others were asking regarding product or recipe recommendations in particular. It was also nice learning in a small group setting. Also really loved the blood test report - super helpful to explain what all these lab results mean or indicate!"
SAADIA
ENROL IN HEAL YOUR PCOS
AND GET...
THAT'S A TOTAL VALUE OF OVER $2,300
YOUR INVESTMENT IS ONLY A FRACTION OF THIS
PLUS PAY IN FULL & RECEIVE A
BONUS ADDITIONAL 1:1 60 MIN CONSULTATION WITH TRIS ($220 VALUE)
YOUR NUTRITIONIST & PCOS COACH
YOU MIGHT HAVE QUESTIONS
We've got answers to help you decide if this program is right for you