Eating for blood sugar balance is life-changing, and the most important thing you can do for balanced hormones and optimal health.
An estimated 90% of people experience blood sugar spikes daily, which not only leads to fatigue, brain fog, poor sleep, irritability, cravings, mood related symptoms, but also inflammation, insulin resistance, PCOS, lowered egg and sperm quality, hormone imbalances and increases the risk of chronic diseases.
The Blood Sugar Reset will help you gain vibrant energy, better moods and sleep, improved libido, glowing skin, crush cravings and reach your healthiest weight. Without cutting out carbs.
What you will take away from this:
- Understanding blood sugar balance, insulin resistance and your unique carb tolerance, so you can learn your body's unique needs
- How blood sugar can impact your health and symptoms
- How blood sugar balance and insulin sensitivity changes throughout the menstrual cycle, and how to adjust your nutrition for less PMS and cravings
- How to balance your blood sugar levels like a pro using nutrition and lifestyle strategies
- 75 minute recorded workshop
- Access to the recording for 60 days after purchase
- BONUS downloadable 2 Week Meal Plan with recipes to balance your blood sugar levels with ease
Who is this workshop for?
Literally EVERYONE will benefit from eating for blood sugar balance (including all women with PCOS). No matter your age, gender, lifestyle, I'll be teaching you HOW to eat to balance blood sugar levels to feel better now.