$69.00 AUD

The Blood Sugar Reset

Eating for blood sugar balance is life-changing, and the most important thing you can do for balanced hormones and optimal health.

An estimated 90% of people experience blood sugar spikes daily, which not only leads to fatigue, brain fog, poor sleep, irritability, cravings, mood related symptoms, but also inflammation, insulin resistance, PCOS, lowered egg and sperm quality, hormone imbalances and increases the risk of chronic diseases.

The Blood Sugar Reset will help you gain vibrant energy, better moods and sleep, improved libido, glowing skin, crush cravings and reach your healthiest weight. Without cutting out carbs.

What you will take away from this:

  •  Understanding blood sugar balance, insulin resistance and your unique carb tolerance, so you can learn your body's unique needs
  • How blood sugar can impact your health and symptoms
  • How blood sugar balance and insulin sensitivity changes throughout the menstrual cycle, and how to adjust your nutrition for less PMS and cravings
  • How to balance your blood sugar levels like a pro using nutrition and lifestyle strategies

What's included:

  • 75 minute recorded workshop
  • Access to the recording for 60 days after purchase
  • BONUS downloadable 2 Week Meal Plan with recipes to balance your blood sugar levels with ease

Who is this workshop for?

Literally EVERYONE will benefit from eating for blood sugar balance (including all women with PCOS). No matter your age, gender, lifestyle, I'll be teaching you HOW to eat to balance blood sugar levels to feel better now.

What People Are Saying:

The workshop was ACE. I was stunned - you pretty much described how I have been feeling for a very long time. It was a bit of an ah-ha moment for me. I'm glad that I now have some information and some tools to start sorting my shit out. The meal plan is awesome, I love that it's very simple and it's not 200 different meals, and uses leftovers and making extras, plus a lot of it I already have in my pantry! Thank you so much, you were very generous with your time and information.


I just watched the recording. It was really interesting and brought up things I didn't know before. It was also really helpful to see the blood sugar balance in a diagram. I know with PCOS in particular, carbs are sometimes seen as the "enemy" but your talk highlights how important carbs/glucose is for energy and brain function which is such an important reminder.