$349.00 AUD

For further tailored support add on a 1:1 Online Nutrition Consultation with Tris.

This is a 60 minute video call where we review your health, history, symptoms, goals, diet, lifestyle & habits.

You'll receive a personalised nutrition, supplementation & lifestyle prescription focused on your key root causes of your PCOS and symptoms, that you can implement alongside the Heal Your PCOS self-guided course.

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Heal Your PCOS (Self Paced)

Reverse your PCOS symptoms, nourish your body and transform your health, without the stress or restrictive diets (and no wasting time googling for answers).

Heal Your PCOS is for you if you want to:

✔ Get rid of cravings & instead feel satiated
✔ Have predictable symptom-free menstrual cycles
✔ Improve health markers & protect your long-term health
✔ Achieve vibrant energy, clear glowing skin & healthy hair
✔ Successfully lose weight & keep it off long-term, without dieting
✔ Heal your relationship with food, whilst enjoying delicious food that improves hormonal balance
✔ Swap feeling stressed to feeling empowered & confident in your body

What's Included:

  • 12 Months Access to the Online Learning Platform - 5 modules with over 20 video lessons & actionable workbooks
  • 2 PCOS Recipe eBooks
  • 7-Day PCOS Meal Plan
  • BONUS Breathwork Audios
  • BONUS Yoga Video
  • BONUS Healing with Supplement ebook

What People Are Saying:

I gained a lot more energy and have a lot healthier relationship with food after working with Tris in Heal Your PCOS program. The online videos and resources are so well put together and easy to follow. Tris was always supportive, really helped work through any issues I was having and was always so warm and easy to talk to. I have made such real, long term changes for the better from joining the program

Steph

Tris is so lovely and knowledgeable! She really takes the time to understand your personal concerns and goals. I felt really empowered after our initial consultation and the follow up and personalised plans/information she provided were so professional, easy to follow and exactly what I was after. I was able to ask follow up questions and she got back to me promptly and with so much helpful information. Highly recommend!!!

Amy

This program was helpful in teaching me how to manage my blood sugar and insulin resistance. I gained back my period and my energy increased. The weekly check ins were helpful to reflect and get advice specific to my problems, and I love that I can go back and rewatch the online videos. I never felt like just "another client".

Georgia

This program taught me that I can still enjoy foods and how fuelling my body makes me feel so good! Tris is so understanding and creates such a safe place where you feel understood, supported and heard. She goes above and beyond and really makes it a worthwhile investment. Having the consultations every few weeks just provided that extra space to deep dive further into my health in all aspects. It was a great addition to the weekly check ins.

Manon