21 DAY REAL FOOD RESET

21 DAY REAL FOOD RESET

What women are saying…

Tris Alexandra women's hormone health nutritionist based in Melbourne available online worldwide

This is for you if…

✔ You’ve been trying to “eat healthy” but still feel bloated, tired, or stuck with symptoms

✔ You get strong cravings that feel like you don’t have control of what you’re eating, especially leading up to your period

✔ You’re feeling more stressed, irritable and moody than you used to - you’re sick of being snappy at your kids or partner, or needing a glass of wine to end your day

✔ You’re tired of starting over every Monday with the latest challenge, detox or diet, and despite trying it all, you’re still not seeing results

✔ You want to feel like yourself again — without giving up carbs, joy, or family meals

✔ You know what to do in theory, but struggle to make it stick in real life

✔ You want real guidance and real results — not another restrictive food plan

Let’s be honest — what worked in our 20s no longer works now

You're doing all the things — eating healthy, trying to be consistent with exercise — but your body feels like it’s working against you.

That’s because the way we ate in our 20s doesn’t work for women 35+. 

The food we’re told is “healthy” isn’t supporting our hormones.

Women have unique needs — and we haven’t been taught how to support our changing body, hormones and metabolism and how to nourish and fuel our body with food that makes us thrive.

In 21 Days, we will:

🔥 Supercharge your energy and avoid energy slumps by learning to nourish and fuel your body without restriction or hunger

😊 Feel calmer, happier and showing up as the best version of you — because the way we eat impacts cortisol, stress, anxiety, sleep, inflammation and hormone balance

🍩 Ditch the cravings (whether it's sugar, carbs, caffeine or salt!) and feel satiated, not hungry— finally feel in control of what you eat again, without food obsession or guilt

😴 Sleep better so you wake up refreshed and have the energy to actually enjoy life

💩 Boost your gut health so you say goodbye to bloating and sluggish bowels

⚖️ Kickstart weight loss and improve your body composition by eating in a way that balances hormones and supports metabolism - feel your clothes fitting better than before

All in a way that’s easy to follow — and easy to maintain after the 21 days are over.

kickstart hormone balance with the

21 Day Real Food Reset

Gain lifetime access to:

✅ 21-day real food meal plans + easy, delicious recipes with shopping lists (that you’ll want to eat again and again, and your family will actually enjoy too) (value $149)

✅ Simple nutrition education videos so you understand how to nourish and fuel your body and why it works (value $149)

✅ Healthy Hormones Nutrition Guide - to continue improving your health after the reset finishes (value $49)

✅ Bonus: Kick Cravings Guide to get off the sugar rollercoaster (value $19)

✅ Bonus: Healthy Hormone Snacks & Desserts eBook — so you can enjoy food and feel good in your body (value $19)

✅ Bonus: Kitchen Staples Guide — navigate the grocery store with confidence (value $19)

✅ Wellness habit tracker for accountability ($19)

✅ Private community of like-minded women for motivation and support (value $149)

✅ Monthly live (and recorded) calls with Tris — support that has you making this a sustainable lifestyle (value $499)

OVER $1,000 VALUE

LIFETIME ACCESS. PAY UPFRONT OR IN 2 MONTHLY PAYMENTS ($AUD)

The 21 Day Real Food Reset is not another diet or ‘challenge’

This isn’t about giving up food groups, counting macros or following restrictive meal plans.

You won’t feel lost without any direction for how to continue after the program finishes.

This is about learning how to eat in a way that supports your hormones, gut and metabolism — and actually fits into your life.

No more guessing. No more Googling. No more asking random women in forums what worked for them.

21 Day Hormone Reset meal plan recipe - Salmon poke bowl
21 Day Hormone Reset meal plan recipe - Steak & rice bowl

Here’s a sneak peak at some of the delicious recipes you’ll be eating

✔️ Easy to make with nourishing whole food ingredients

✔️ Gluten free and mostly dairy free (with DF options) - you won’t even notice or feeling like you’re ‘missing out’, my approach is to focus on what foods to eat in abundance, not on restriction. However eliminating these for a short period supports gut healing

✔️ Easily adaptable to suit your family

✔️ Supports hormone balance, gut health & fat loss

✔️ Recipes you’ll love and use again and again

21 Day Hormone Reset meal plan recipe - Choc maca smoothie
21 Day Hormone Reset meal plan recipe - meatballs & mash
Tris Alexandra women's health Nutritionist

Tris empowers women with a unique approach to natural health & nutrition

I’m a degree-qualified Clinical Nutritionist (BHSc) on a mission to help women and mamas feel empowered in their health and thrive through every life phase.

Having supported over 100 women with hormone imbalances like PMS, PCOS, Endometriosis, and Perimenopause — along with gut issues, fertility challenges, and autoimmunity — I know what works. And I’m here to guide you to real, lasting change that flows into every part of your life.

I’ve walked this path myself — through PCOS, gut and hormone struggles, and into motherhood. After healing my hormones, conceiving naturally, and experiencing two healthy pregnancies, I now help other women do the same using food as medicine, functional testing, lifestyle strategy, and the wisdom of syncing with our cycles.

My Real Food Reset approach is the exact foundation I teach my clients — and live by myself. It’s focused on simple, delicious whole foods that nourish your hormones, gut and metabolism (and your family) — without restriction, confusion, or overwhelm.

HI, I’M TRIS - WOMEN’S HEALTH NUTRITIONIST & HOLISTIC HORMONE EXPERT

You deserve to feel confident, calm and in control of your body again

And the good news is — you’re closer than you think.

You don’t need to be perfect. You don’t need to start over.
You just need a plan that’s actually designed for women like you — with support to help you stick with it.

Frequently asked questions

  • The meal plans are not vegan or vegetarian. I suggest working with a Nutritionist who specialises in this area to ensure you’re meeting your nutrient requirements.

  • Yes, you can do the 21 Day Real Food Reset if you are pregnant or breastfeeding. You will be learning how to eat to nourish and fuel your body and encouraged to focus on predominately wholefoods which is healthy and supportive during preconception, pregnancy or breastfeeding. Simply be guided by your own hunger and increase your portion sizes where needed to fulfil your energy requirements.

  • You will have ‘lifetime’ access to the program materials as long as we have this digital product for sale. The meal plans and guides are also downloadable, so you can keep these saved on your desktop for lifetime use.

  • ABSOLUTELY YES! The meal plans are family friendly whole food recipes that will support the health of your entire family. They have been created with mummas in mind, so you don’t have to cook separate meals for everyone and can enjoy meals together. You will just need to adjust the ingredient portions to fit your family (recipes show how many ‘serves’ which are based on a female adult portion).

  • I believe (and personally practice) that you can enjoy eating out whilst living a healthy lifestyle. And it’s an important part of a healthy relationship with food. This program teaches you how to fuel and nourish your body and is not a restrictive diet.

  • The program is generally suitable for most people taking medications, however it is important to consult with your qualified healthcare professional before joining. You can also reach out to Tris with any questions by emailing hello@trisalexandranutrition.com

  • Once you sign up you will receive a confirmation email with everything you need to get started.

    There is nothing else you need to purchase (aside from your groceries of course!), however I have suggested a supplement pack and link to purchase which can enhance your experience and results with the program. This is not essential and you will still get results if you don’t opt into buying the supplement pack.

    I highly recommend adding my email (hello@trisalexandranutrition.com) to your contacts list so you don’t miss any emails throughout the program.

  • This is designed to be EASY! The recipes are easy to make without long lists of ingredients and don’t take a long time. I am a big advocate for “cook once, eat multiple times”, so you will often be cooking in bulk and using leftovers or components of meals throughout the week to save you time.

Transform your health (over $1,000 value) for only $197

JOIN NOW, GAIN INSTANT & LIFETIME ACCESS