The Nourished Feminine Blog

The Period Pudding (aka GF Self Saucing Chocolate Pudding)

Deliciously packed with nourishing ingredients to support your luteal and menstrual phases - this is cyclical eating at its best! Its gluten free and provides magnesium from cacao, antioxidants, and healthy fats to keep blood sugar stable whilst reducing cravings.

Savoury Broccoli Loaf (Gluten Free Bread)

A low carb, higher protein gluten free bread with hidden liver for a boost of iron. Plus learn why you may be experiencing recurrent low iron and what to do about it.

Healing Brothy Chicken & Rice

Your gut will love this nourishing and healing meal with bone broth. Perfect for dinners or weekday lunches and batch cooking for healthy hormones, fertility and gut health (including leaky gut).